COACHING METHOD
At New Life Habits, our intention is to create a transformative journey that empowers you to reconnect with your authentic self and cultivate a life of purpose, balance, and fulfilment. Our holistic approach to coaching is designed to support your mental, emotional, spiritual, and physical well-being, enabling you to overcome challenges, discover your true potential, and thrive in all aspects of your life.
BREATHWORK
Breathwork is a powerful practice that helps you access deeper states of consciousness, release emotional blockages, and enhance your mental clarity. Through guided breathwork sessions, you will learn to harness the power of your breath to promote healing, reduce stress, and achieve a state of inner peace.
HOLISTIC HEALTH COACHING
Our holistic health coaching integrates mind, body, and spirit to enhance overall well-being. We focus on nutrition, exercise, sleep, and stress management. Our programs include Pilates for core strength and mental well-being, yoga for flexibility and mindfulness, and tailored gym workouts for comprehensive physical fitness. Additionally, we offer personalised guidance to ensure each aspect of your health is addressed, helping you achieve lasting vitality and balance in your life.
MINDSET EXPLORATION
Our coaching emphasises the importance of understanding your thoughts, beliefs, and emotions for personal growth. By fostering greater self-awareness through psychological exploration, we help you gain insights into your inner world. We blend principles from various transformative approaches, focusing on reprogramming limiting beliefs, exploring the subconscious mind, and promoting holistic healing. Our methods encourage you to release past emotions, integrate all parts of yourself, and create a more empowering and harmonious life narrative.
SOUND AND FREQUENCY HEALING
Sound and frequency healing is grounded in the belief that therapeutic vibrations can restore balance and harmony to the body and mind. This inviting approach uses various sound tools, including singing bowls, didgeridoos, chimes, and drums, to create a soothing soundscape that enhances meditation, relaxation, and emotional healing. By addressing areas of imbalance, sound and frequency healing promotes overall well-being, leaving you feeling centered and at peace. Experience the transformative power of sound, inviting harmony and tranquility into your life.